Apple calories skin#

The RDA/RDI featured in this list applies to the average male adult and can vary due to age, gender and individual requirements due to medical reasons.įind out loads more about the nutrients that are listed above by visiting our vitamins and minerals menu. We hope that these nutrition facts of an apple have been useful. Dietary Fiber - 4.4 g (an impressive 17% of the total fiber needed in a day).Vitamin C - 8.4 milligrams (a helpful 14% of you daily vitamin C requirement).Vitamin B5 (Pantothenic acid) - 0.1 milligrams.Vitamin B2 (Riboflavin) - 0.0 milligrams.The following facts on apple nutrition info is based on a medium 182g raw apple with the skin. We also point you in the right direction when it comes to the calories that apples contain, and talk about whether eating apples can help you lose weight. Here you are going to find out all about why apples are good for you, and what their main nutritional benefits are, such as the amount of fiber, vitamins, minerals and carbs that they contain. Knowing about the nutritional and calorific content of the foods that you eat is important if you are somebody who is looking after their diet and health. If you would like to learn about the nutritional values of apples, you have certainly come to the right page. The apple is without a doubt a healthy and nutritious food that you should include in your diet as much as possible. They do however contribute in a small way to many of the levels of vitamins and minerals in your body.Īpples have a rather high sugar content, which is where most of their calorie content comes from, but on a positive note this can help boost your energy levels. Unlike many other natural fruits, vegetables, nuts and seeds, the apple does not have a huge range of nutritional benefits to boast about. Additionally they act as a good source of carbohydrates. Other nutrients that the apple provides are a moderate amount of potassium, vitamin B6 and vitamin K.

Apple calories skin#

They are also a great source of dietary fiber, mainly through the skin so don't go peeling that off, as well as having a notable volume of vitamin C. The calorie content of apples is also very small, which is another factor that makes them attractive to anyone on a diet, or looking to eat healthily. These are two very positive factors all by themselves. So you have read about the number of calories in an apple, but why are apples good for you? Well first and foremost they are a natural food, which contain no cholesterol and very little saturated fat. We really hope that this section has been able to clarify the calories apples contain for you. One Honeycrisp apple with skin weighing 5.5 oz = 80.A red delicious apple with skin weighing 5.5 oz = 80.A Pink Lady apple with skin weighing 5.5 oz = 80.A Granny Smith apple with skin weighing 5.5 oz = 80.One Braeburn apple with skin weighing 5.5 oz = 80.One Gala apple weighing 5.5 oz with skin = 80.One Fuji apple with skin weighing 5.5 oz = 80.The following examples portray a standard size. We are now going to go on to provide the calories in specific types of apple. As you can see the apple, like all other fruits, is a fantastically healthy food to include in your diet due to the fact it has so few calories in. Hopefully these generic figures have been useful to you. In 100 g of apple with skin there are 52 cal.In 10 g of apple with skin there are 5 cal.In 1 oz of apple with skin there is 15 cal.In 100 g of apple without skin there are 48 cal.In 10 g of apple without skin there are 5 cal.In 1 oz of apple without skin there is 14 calories.Without skin - Large apple weighing 7.6 oz = 105.With skin - Large apple weighing 8 oz = 135.Without skin - Medium apple that weighs 5.7 oz = 77.With Skin - Medium apple that weighs 6.5 oz = 97.Without skin - A small apple weighing 4.7 oz = 62.With skin - A small apple weighing 5.2 oz = 75.Starting off with the smaller size of apple that you will come across, we will work up to the larger examples.

Whether it's red or green apple calories you are looking for, or perhaps those in a Granny smith, Fuji, or Braeburn, we have it all covered right here.ĭid you know eating an apple with or without their skin can make a difference to the calorific content? The skin element is edible and also highly nutritious. So how many calories does an apple have in it? This is a good question, but there is no generic answer considering there is more than one type of apple, and of course they come in various different shapes and sizes too. How many calories does an apple have in it?